Creative ruin

Neanderthals were morning people, a new study suggests. And some humans today who like getting up early might credit genes they inherited from their Neanderthal ancestors.The new study compared DNA in living humans with genetic material retrieved from Neanderthal fossils. It turns out that Neanderthals carried some of the same clock-related genetic variants as do people who report being early risers.Since the 1990s, studies of Neanderthal DNA have exposed our species’ intertwined history. About 700,000 years ago, our lineages split apart, most likely in Africa. While the ancestors of modern humans largely stayed in Africa, the Neanderthal lineage migrated into Eurasia.About 400,000 years ago, the population split in two. The hominins who spread west became Neanderthals. Their cousins to th...

Would you like more energy as you go about your day? We’ll bet the answer is yes. Whether you’re younger or older, working or retired, raising a family or living solo, most of us could use more vigor in our lives.There are lots of reasons we may feel sluggish or uninspired. Some factors, like medical conditions, are beyond our control. “But most of the time, there are very small, simple and achievable lifestyle habits that can raise our energy levels,” said Dr. Sue Varma, a clinical assistant professor of psychiatry at New York University’s Grossman School of Medicine and author of the upcoming book “Practical Optimism.”So we’ve crafted a six-day challenge to set you up for a more energetic year.Starting on Jan. 1, 2024, the Well desk will share a week of evidence-based tips and inspiratio...